Weigh In record (no journal entry) for 08 October 2021
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52 kg
Lost so far: 6.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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821 kcal
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Fat: 23.84g | Prot: 26.45g | Carbs: 130.37g.
Breakfast: Tomatoes, Coffee with Sugar, Ubi Cilembu. Lunch: Nasi Putih, Tomatoes, Cooked Broccoli (Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking). Dinner: Ubi Cilembu, Boiled Egg. Snacks/Other: Dear Butter Croffle, Latte Coffee. more...
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1542 kcal
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Exercise:
Cardio - 40 minutes, Dance (fast step, aerobic) - 10 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 44.8 kg a Week
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iin adistya's Weight History
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