Weigh In record (no journal entry) for 08 October 2021
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62.3 kg
Lost so far: 5.7 kg.
Still to go: 62.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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2117 kcal
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Fat: 100.20g | Prot: 98.66g | Carbs: 204.60g.
Breakfast: Bragg Apple Cider Vinegar, Green Tea. Lunch: Tempeh (Cooked), Finna Sambal Uleg Udang, Beef (Lean and Fat Eaten), Bu Tjitro Gudeg Original, Shirataki Nasi, Uleg Sambal Bawang, Bamboe Sambal Goreng Ati, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten). Dinner: Chitato Chitato Rasa Sapi Panggang, Kkoh Shaem Honey Citron Tea, Chocolate Milk, My Roti Roti Isi Krim Susu. Snacks/Other: Kiwi Fruit, Kanzler Blackpepper Frankfurter, Potato Croquettes. more...
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Gaining 1.8 kg a Week
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foSha Suwito's Weight History
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