Weigh In record (no journal entry) for 08 October 2021
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68.7 kg
Lost so far: 18.0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1747 kcal
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Fat: 81.60g | Prot: 62.60g | Carbs: 103.91g.
Breakfast: Celery Juice, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: M&M's Peanut Butter M&M's (1 oz), Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Great Value Heavy Whipping Cream. Dinner: Puerto Rican Style Beef Steak with Onions (Biftec Encebollado), Panda Express Orange Chicken, Wonton (Meat Filled Fried Won Ton). Snacks/Other: Cabernet Sauvignon Wine , Michelob Organic Seltzer. more...
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2050 kcal
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Exercise:
Standing - 2 hours and 57 minutes, Sleeping - 5 hours and 9 minutes, Resting - 11 hours and 54 minutes, Desk Work - 4 hours. more...
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Losing 0.6 kg a Week
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MMDuff10's Weight History
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