Weigh In record (no journal entry) for 08 October 2021
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69.9 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1148 kcal
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Fat: 30.90g | Prot: 43.46g | Carbs: 173.78g.
Breakfast: Tostadas Melba, Banano, Quaker Avena Instantánea, Café con Leche Descremada, Zuko Jugo Light. Lunch: Jamoncillo, Paella con Mariscos. Dinner: Costa Galletas Mantequilla (Mini), Café con Leche, Donas Azucaradas o Glaseadas. more...
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steady weight
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josevazquez camacho's Weight History
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