Weigh In record (no journal entry) for 08 October 2021
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72.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1205 kcal
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Fat: 46.62g | Prot: 73.57g | Carbs: 123.21g.
Breakfast: Картофельное Пюре, Морковь. Lunch: Великолукский Мясокомбинат Холодец из Свинины, Индилайт Фарш из Индейки, Капуста. Dinner: Рогачев Сгущенка, Молком Творог 0%. Snacks/Other: Семга Слабосоленая, Рис Вареный. more...
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Losing 4.9 kg a Week
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limvika7597's Weight History
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