Weigh In record (no journal entry) for 08 October 2021
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63.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1612 kcal
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Fat: 52.94g | Prot: 70.63g | Carbs: 212.86g.
Breakfast: Palta, Huevo Cocido, Quaker Harina de Avena . Lunch: Tomates, Wasil Porotos Rojos, King Nuggets de Merluza . Dinner: Quaker Cereal Hearts, Yogurt Life Helado, Colun Queso Ranco Laminado, Palta, Ideal Pan Blanco, Soprole Leche Asada. Snacks/Other: Sahne Nuss Helado, Colun Leche Descremada, Watt's Néctar Selección Frambuesa. more...
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Gaining 0.5 kg a Week
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