marizafonseca's Journal, 08 Oct 21

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Weigh In record (no journal entry) for 08 October 2021

71 kg Lost so far: 2.6 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2021:

1776 kcal

Fat: 99.97g | Prot: 69.49g | Carbs: 157.03g. Breakfast: Café. Lunch: Repolho, Peito de Frango, Arroz Branco (Cozido). Dinner: Turma da Mônica Nuggets , Coca-Cola Coca-Cola Zero (Lata), Pipoca com Manteiga (em Óleo). Snacks/Other: Isis Creme de Ricota, Bauducco Torrada Integral. more...

2107 kcal

Exercise: Musculação - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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marizafonseca's Journal, 08 Oct 21

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