黃咪卡's Journal, 08 Oct 21

Weigh In record (no journal entry) for 08 October 2021

67.9 kg Lost so far: 0.6 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2021:

463 kcal

Fat: 39.43g | Prot: 18.72g | Carbs: 8.76g. Dinner: 瓠瓜, 家樂福豬五花肉, 吻仔魚, 義美純芥花油, 高麗菜. more...

2236 kcal

Exercise: Stair Climber (Stepper) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week


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黃咪卡's Weight History