Weigh In record (no journal entry) for 08 October 2021
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100.9 kg
Lost so far: 24.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1080 kcal
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Fat: 45.63g | Prot: 50.58g | Carbs: 129.79g.
Lunch: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Banana Prata, Lacta Chocolate Ao Leite, Tomates, Salada de Batata com Ovo, Bife de Carne de Vaca, Espinafre Cozido (de Espinafre Fresco), Cebolas, Repolho-Roxo, Espinafre Cozido (de Espinafre Fresco). more...
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Losing 1.8 kg a Week
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ana rufino's Weight History
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