Weigh In record (no journal entry) for 08 October 2021
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83.6 kg
Lost so far: 6.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1294 kcal
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Fat: 54.83g | Prot: 55.60g | Carbs: 149.82g.
Lunch: Label Rouge Ovo Caipira Orgânico, Alface, Batata Assada, Extra Fígado Bovino, Cebolas Maduras Cozidas, Mix Nutri Quinoa em Grãos . Dinner: Vitória Uva, Molho branco, Extra Fígado Bovino, Mix Nutri Quinoa em Grãos . Snacks/Other: Now Foods Nutritional Yeast Flakes, Label Rouge Ovo Caipira Orgânico, Harald Gotas de Chocolate Ao Leite. more...
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711 kcal
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Exercise:
Zumba - 35 minutes, Weight Training (moderate) - 35 minutes, Pilates - 10 minutes, Apple Health - 22 hours and 40 minutes. more...
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Losing 0.2 kg a Week
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apfcshop's Weight History
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