Weigh In record (no journal entry) for 08 October 2021
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68.5 kg
Lost so far: 11.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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670 kcal
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Fat: 28.82g | Prot: 35.15g | Carbs: 68.29g.
Breakfast: Menemen. Dinner: Çiğköfte Dürüm. more...
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Losing 1.3 kg a Week
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aylin8989's Weight History
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