Weigh In record (no journal entry) for 08 October 2021
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64.6 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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696 kcal
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Fat: 27.53g | Prot: 36.54g | Carbs: 84.97g.
Breakfast: La Serenísima Leche Descremada, Espinacas, Manzana Verde. Lunch: La Serenísima Leche Descremada, La Parmesana Cacao Amargo, Aceite de Oliva, Milkaut Queso Crematto Light Untable, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), La Campagnola Ketchup Hot. Dinner: Granja Iris Salchichas Light, Huevo, Clara de Huevo, Zapallito Verde. Snacks/Other: Banana, La Serenísima Leche Descremada, Arándanos, Frutillas. more...
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1783 kcal
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Exercise:
Funcional - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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prigallagher's Weight History
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