Weigh In record (no journal entry) for 04 October 2021
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75.6 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1573 kcal
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Fat: 43.10g | Prot: 153.10g | Carbs: 145.00g.
Breakfast: UCC 黑咖啡. Lunch: 韓式辣麵, 萬歲牌 沛力堅果種子, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶. Dinner: 7-11 石安牧場溫泉蛋, Subway 嫩蛋餅, Subway 嫩煎蛋, Subway 素食蔬菜潛艇堡, ON 乳清. more...
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Losing 5.6 kg a Week
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ChrisRapha's Weight History
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