Weigh In record (no journal entry) for 05 October 2021
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76.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1812 kcal
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Fat: 75.28g | Prot: 190.46g | Carbs: 94.19g.
Breakfast: 7-11 石安牧場蔬食茶碗蒸, 萬歲牌 沛力堅果種子, 7-11 石安牧場溫泉蛋, UCC 黑咖啡. Lunch: ON 乳清, 立頓 立頓茶佐茶無糖紅茶. Dinner: 雜糧飯, 7-11 松露風味野菇烘蛋捲餅, 7-11 石安牧場溫泉蛋. more...
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Gaining 5.6 kg a Week
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ChrisRapha's Weight History
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