Weigh In record (no journal entry) for 06 October 2021
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76.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1362 kcal
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Fat: 42.52g | Prot: 162.39g | Carbs: 82.73g.
Breakfast: 立頓 立頓茶佐茶無糖紅茶, UCC 黑咖啡. Lunch: 小老闆 海苔棒棒捲 (3,6克), ON 乳清, 立頓 立頓茶佐茶無糖紅茶, 7-11 石安牧場溫泉蛋, 萬歲牌 沛力堅果種子. Dinner: 雜糧飯, 7-11 石安牧場溫泉蛋. more...
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Gaining 3.5 kg a Week
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ChrisRapha's Weight History
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