Weigh In record (no journal entry) for 07 October 2021
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77.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1496 kcal
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Fat: 55.92g | Prot: 172.19g | Carbs: 76.73g.
Breakfast: UCC 黑咖啡. Lunch: 萬歲牌 沛力堅果種子, ON 乳清, 7-11 石安牧場溫泉蛋. Dinner: 7-11 石安牧場溫泉蛋, 7-11 石安牧場蔬食茶碗蒸, 雜糧飯. more...
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Gaining 1.4 kg a Week
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ChrisRapha's Weight History
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