Weigh In record (no journal entry) for 08 October 2021
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59.1 kg
Lost so far: 1.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1156 kcal
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Fat: 48.05g | Prot: 50.91g | Carbs: 138.11g.
Breakfast: Banana Nanica, Giroil Farinha de Amêndoas , Ovo, Café. Lunch: Banana Nanica, Sopa de Legumes com Carne. Dinner: Kibon Sorvete de Chocolate, Cashews Royale Castanha de Caju, Inhame (com Sal, Escorrido, Cozido, Fervido), Sopa de Legumes com Carne. Snacks/Other: Chá (Infusão). more...
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Losing 0.9 kg a Week
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JanainaCaeSouza's Weight History
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