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經後第三天（168）（有排）
12:10 雞胸 蔬菜 馬鈴薯 無糖綠茶 AB乳果
18:30 水餃 8顆 玉米蛋花湯
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74.8 kg
Lost so far: 2.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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806 kcal
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Fat: 27.65g | Prot: 47.86g | Carbs: 87.35g.
Breakfast: 咖啡. Lunch: 統一 統一AB乳果, 炒黃瓜, 炒金針菇, 上口美食 舒肥檸檬胡椒火雞胸, 炒青椒, 炒薯仔. Dinner: 康寶 香蟹南瓜濃湯, 水餃 水餃, 炒小白菜. Snacks/Other: 芭樂. more...
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Gaining 0.7 kg a Week
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peggymami's Weight History
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