|
經後第二天（168）（未排）
08:40 黑咖啡
12:30 皮蛋瘦肉蔬菜花椰菜米粥
16:50 茶葉蛋 芭樂 無糖豆奶
19:00 魚 菜 味增湯
|
74.7 kg
Lost so far: 2.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2021:
|
1035 kcal
|
Fat: 46.86g | Prot: 94.61g | Carbs: 58.10g.
Breakfast: 黑咖啡. Lunch: 浤良食品 松花皮蛋, 蝦米, 全聯 豬瘦絞肉, 好菇道 菇類, 木耳, 紅蘿蔔, 高麗菜, 全聯 花椰菜粒. Dinner: 炒薯仔, 炒青椒, 干貝, 炒莧菜, 清蒸鱸魚. Snacks/Other: 統一 統一陽光黃金豆無加糖豆漿, 芭樂, 福記 阿薩姆茶葉蛋. more...
|
|
1914 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peggymami's Weight History
|