Weigh In record (no journal entry) for 08 October 2021
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67.4 kg
Lost so far: 37.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1493 kcal
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Fat: 66.11g | Prot: 83.79g | Carbs: 135.38g.
Breakfast: Kaffee, American Style Bacon, Omelett oder Rührei, Aldi Baguette Brötchen. Lunch: Apfel. Dinner: Gut & Günstig Backofen Frites, Gut & Günstig Hähnchen Kebab-Pfanne. Snacks/Other: McDonald's Big Caesar Chicken Salad. more...
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Losing 0.1 kg a Week
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Henika1985's Weight History
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