Weigh In record (no journal entry) for 08 October 2021
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65.9 kg
Lost so far: 5.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1920 kcal
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Fat: 103.03g | Prot: 53.06g | Carbs: 188.53g.
Breakfast: Kaffee, Kräutertee, Espresso. Lunch: Alpro Hafermilch Ungesüßt, Kaffee, Snickers Snickers , Pellkartoffeln, Cucina Balsamico Creme, Olivenöl, Tomaten, Äpfel, Edeka Rucola, Gut & Günstig Feine Sahne Heringsfilets. Dinner: Edeka Bio Bratenaufschnitt Gegart, Entenbrust, Gut & Günstig Delikatess Gewürzgurken, Becel Pro Activ, Korrekt Herzhafter Katenschinken , Kronenbrot Fit & Vital Mehrkorn-Karottenbrot. Snacks/Other: Chio Taccos, Ritter Sport Edel-Vollmilch, Snickers Snickers , Alpro Hafermilch Ungesüßt, Kaffee. more...
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Gaining 0.4 kg a Week
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kirchgellersen's Weight History
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