Weigh In record (no journal entry) for 08 October 2021
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81.1 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1588 kcal
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Fat: 39.00g | Prot: 118.26g | Carbs: 193.35g.
Breakfast: Wickbold Pão de Forma Integral Grãos Ancestrais, Uvas, Quaker Farelo de Aveia, Activia Iogurte de Morango. Lunch: Quiabo, Seara Linguiça Toscana, Contra-filé Grelhado, Coxa de Frango (Pele Não Consumida), Brócolis, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Torresmo, Laranja Lima, Arroz Branco (Cozido), Contra-filé Grelhado, Aipim (Cozido). Snacks/Other: Ati Latte Iogurte Desnatado com Mel Light, Pão Francês, Oba Castanha de Caju . more...
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Losing 0.9 kg a Week
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SmartGirlX's Weight History
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