Weigh In record (no journal entry) for 08 October 2021
|
77.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2021:
|
1055 kcal
|
Fat: 56.34g | Prot: 49.23g | Carbs: 86.66g.
Breakfast: Truffles, Beef Sausage, White Bread , White Bread , Regular Mayonnaise, Vegetable Soup (Home Recipe), Meat, White Bread , Beef Sausage, Fried Egg. Dinner: Sugar, White Bread . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|