Weigh In record (no journal entry) for 08 October 2021
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71.4 kg
Lost so far: 13.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1263 kcal
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Fat: 31.98g | Prot: 102.29g | Carbs: 137.89g.
Breakfast: Sadia Queijo Mussarela Soltíssimo, Seara Presunto Cozido, Herbalife Protein Coffee, Pullman Pão sem Açúcar 12 Grãos . Lunch: Tio João Arroz 7 Grãos Integral, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Herbalife Shake de Banana Caramelizada, Herbalife Nutrev. Snacks/Other: Herbalife Fiber Concentrate Uva, Brownie fit. more...
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1884 kcal
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Exercise:
30 dias fit - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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arielamaciel's Weight History
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