Weigh In record (no journal entry) for 08 October 2021
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87.3 kg
Lost so far: 12.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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258 kcal
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Fat: 3.54g | Prot: 5.24g | Carbs: 46.98g.
Breakfast: Aldi Pão de Cenoura e Gengibre, Nespresso Café Expresso. more...
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Losing 4.9 kg a Week
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simonearraisferreira's Weight History
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