Weigh In record (no journal entry) for 08 October 2021
|
83.4 kg
Lost so far: 0.4 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2021:
|
685 kcal
|
Fat: 45.78g | Prot: 42.23g | Carbs: 23.18g.
Lunch: 有皮鸡翅膀(烘培或是油炸,有涂层,吃皮). more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|