Weigh In record (no journal entry) for 08 October 2021
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86.9 kg
Lost so far: 22.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1474 kcal
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Fat: 25.53g | Prot: 66.96g | Carbs: 167.11g.
Breakfast: Quaker Flocons d'avoine (10g), Auchan Banane, Auchan Fromage Blanc 0%. Lunch: Lindt Chocolat Noir 85%, Grand Frais Mangue , Riz Blanc (Long Grain), Auchan Huile d'olive, Oignons, Maïzena , Filet de Boeuf (Maigre Seulement, Taillé à 0,5 Cm Matières Grasses), Saint Eloi Cœurs d'artichauts, Tomates. Dinner: Vin Merlot, Melons d'Eaux, Pain Blanc, Crevette, Leader Price Poisson Blanc Nature. Snacks/Other: Gin et Tonic, Mandarine. more...
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2348 kcal
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Exercise:
vélo d'appartement - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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