Weigh In record (no journal entry) for 06 October 2021
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60.4 kg
Lost so far: 9.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1246 kcal
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Fat: 26.73g | Prot: 115.63g | Carbs: 139.69g.
Lunch: Perugina Pistacchio Croccante, Dolciando & Dolciando Cacao in Polvere Amaro, Dolciando & Dolciando Miele Millefiori, Banana, Fage Yogurt Greco Total 0%, Tre Mulini Pane di Segale, Conad Toma Piemontese. Dinner: Tre Mulini Pane di Segale, Myprotein Peanut Butter Crunchy, Fage Yogurt Greco Total 0% , Mirtilli, Carrefour Miele di Acacia, Bertolli Olio Extravergine di Oliva, Milbona Skyrella, Zucchine. Snacks/Other: Baci di Dama, Tre Mulini Grissini Integrali, Land Protein +. more...
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steady weight
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