Weigh In record (no journal entry) for 08 October 2021
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57.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1485 kcal
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Fat: 78.81g | Prot: 75.01g | Carbs: 124.56g.
Breakfast: Fıstık Ezmesi, Zeytin, Süzme Peynir, Reçel Konserveleri, Tereyağı, Menemen, Bal, Beyaz Ekmek. Lunch: Bulgur Pilavı, Et Sote, Çerezya Tuzlu Fıstık, Tam Yağlı Sade Yoğurt. more...
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Gaining 2.1 kg a Week
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emilyy.u's Weight History
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