Weigh In record (no journal entry) for 08 October 2021
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56.1 kg
Lost so far: 3.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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766 kcal
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Fat: 9.92g | Prot: 22.49g | Carbs: 146.13g.
Lunch: Fleury Michon Jambon le Tranché Fin, Heinz Coulis de Tomate, Riz Basmati. Dinner: Carottes, Pommes de Terre Sautées. more...
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Losing 0.4 kg a Week
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