Weigh In record (no journal entry) for 08 October 2021
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89.8 kg
Lost so far: 16.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1511 kcal
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Fat: 126.76g | Prot: 58.61g | Carbs: 38.83g.
Breakfast: Баклажан, Свинина, Сильпо Сало, Укроп, Петрушка, Болгарский Перец, Помидоры, Кофе (из Молотых Зерен). Dinner: Щоденний Збір Сметана 15% , Капустняк. Snacks/Other: Крекеры фитнес, Класс Сыр Гауда 48% Нидерланды, Ферма Масло Сливочное 82,5%, Сто Пудов Молоко Сухое Обезжиренное. more...
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3096 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Fitness Training (Workout) - 10 minutes, Exercise Machine - 1 hour and 4 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ksuuu2606's Weight History
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