Weigh In record (no journal entry) for 08 October 2021
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80.8 kg
Lost so far: 17.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1541 kcal
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Fat: 58.71g | Prot: 127.49g | Carbs: 130.68g.
Breakfast: Atum, Italac Leite Integral, Batata Doce, La Violetera Castanhas do Pará. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Doce, Tomates, Quiabo Cozido, Banana da Terra, Couve Manteiga Crua, Arroz Branco (Longo, Cozido), Pirão, Músculo Bovino, Sadia Calabresa, Suco de Tamarindo. Dinner: Café, Italac Leite Integral, Ovo Cozido. Snacks/Other: Café com Leite Integral, Suco de Limão, Atum. more...
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Losing 1.4 kg a Week
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Ivan santovin's Weight History
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