Weigh In record (no journal entry) for 08 October 2021
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85.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1029 kcal
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Fat: 38.00g | Prot: 82.03g | Carbs: 81.03g.
Breakfast: Tee (Makeuttamaton), Kotimaista Kevytmaito 1,5%, Kotimaista Kaurahiutale. Lunch: Tee (Makeuttamaton), Kotimaista Kevytmaito 1,5%, Risetti Pellavasiemenrouhe, Salliselta Chia-Siemen. Dinner: Apetit Kruunusekoitus, Valio Hyvä Suomalainen Arki Rae, Atria Naudan Parempi Jauheliha 10%, Sipulit. Snacks/Other: Tee (Makeuttamaton), Kotimaista Kevytmaito 1,5%, Pakkasmarja 100% Kotimainen Mustikka, Pakkasmarja Mansikka, X-Tra Maustamaton Rasvaton Rahka, Cashewpähkinät. more...
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2292 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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murupulla's Weight History
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