Weigh In record (no journal entry) for 08 October 2021
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61.7 kg
Lost so far: 5.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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931 kcal
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Fat: 36.85g | Prot: 45.11g | Carbs: 141.31g.
Breakfast: Schär Knusperbrot Dunkel, Acqua del Rubinetto, Andros Succo 🧃 Ananas Pressés, Caffè Espresso, Free From Crunchy Müesli Red Berries Gluten Free, Free From Yogurt Nature senza Lattosio. Lunch: Sedano, Carote Cotte, Frutto della Passione, Lenticchie Cotte. Dinner: Teisseire Menthe Verte, Schär Knusperbrot Dunkel, Coop Blanc de Poulet Fumé , Avocado. Snacks/Other: Mele Golden Delicious, Banana, Novi Gianduiotto Cioccolatino. more...
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Losing 2.1 kg a Week
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Tempesta63's Weight History
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