Weigh In record (no journal entry) for 08 October 2021
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64.3 kg
Lost so far: 4.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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644 kcal
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Fat: 35.60g | Prot: 56.81g | Carbs: 23.57g.
Breakfast: Ehrmann High Protein Pudding Caramel, Bubi Speisequark Magerstufe. Lunch: Croutons, Milbona Tilsiter, Gemischter Salat mit Dressing. Dinner: Low Carb Schüttelpizza. more...
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Gaining 2.1 kg a Week
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mandarin86's Weight History
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