Weigh In record (no journal entry) for 08 October 2021
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93.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1171 kcal
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Fat: 37.33g | Prot: 90.45g | Carbs: 121.02g.
Breakfast: Master Crumble Muesli al Cioccolato, Land Fiocchi di Latte, Parmalat Latte Parzialmente Scremato. Lunch: Daily Bread Pane di Segale, Fresche Fette Petto di Tacchino al Forno Affettato, Kraft Sottilette, Pomodori. Snacks/Other: Enervit The Protein Deal Coconut. more...
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Losing 3.3 kg a Week
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Davide Lilli's Weight History
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