Weigh In record (no journal entry) for 08 October 2021
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65.6 kg
Lost so far: 9.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1114 kcal
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Fat: 38.66g | Prot: 52.37g | Carbs: 144.46g.
Breakfast: Oro Saiwa Fibrattiva (1), Parmalat Latte Parzialmente Scremato. Lunch: Le Naturelle Albume d'uovo, Patate Crude, Fagioli Corallo, Uovo. Dinner: Orogel Cubello Spinaci, Cipolle, Zucchine, Carote, Pasta Integrale Secca, Parmigiano (Grattugiato). Snacks/Other: Mulino Bianco Fette Biscottate ai Cereali , Land Yogurt Intero Bianco, Fiocchi d'Avena, Semi di Lino, Banana, Kiwi, Philadelphia Philadelphia Original, Conad Cuore di Iceberg, Olio Extra Vergine di Oliva, OK Bio Gallette di Mais. more...
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Losing 6.3 kg a Week
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