Weigh In record (no journal entry) for 08 October 2021
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77.3 kg
Lost so far: 3.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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510 kcal
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Fat: 16.69g | Prot: 46.19g | Carbs: 46.18g.
Breakfast: Ubi Jalar (Manis), Tahu Goreng, Telur Rebus, Jus Jeruk Nipis, Nescafe Classic. Lunch: Sawi Putih, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ubi Jalar (Manis). more...
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Losing 0.3 kg a Week
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