Weigh In record (no journal entry) for 08 October 2021
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66.5 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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2157 kcal
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Fat: 49.25g | Prot: 186.34g | Carbs: 232.95g.
Breakfast: Coop 100% Succo Ananas, Activity Bran Flakes, Hero Marmellata Light alla Fragola, Nocciole, Self Omninutrition Essential Amino Compresse, Milbona Yogurt Natural 1,5% Fat, Caffè Espresso, Now Foods Ultra Omega 3. Lunch: Kania Dressing Erbette, Lattuga Iceberg (Include Tipi Crisphead), Peperoncino Banana Pepper, PanBauletto Integrale, Carne di Petto di Tacchino, Now Foods Ultra Omega 3. Dinner: Freshona Cetriolini all'aceto di Vino, Now Foods Ultra Omega 3, Riso Basmati, Olio d'oliva, Pomodori Ciliegini, Freshona Cipolline all'aceto di Vino, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Conad Cuori di Filetto di Merluzzo. Snacks/Other: Self Omninutrition Micro Whey Active Lactose Free, Mandorle, Pharmapure Glutammina Kyowa, Multipower Aminoacidi Ramificati, Uovo, Albume d'uovo, Self Omninutrition Instant Oat Biscotto-Cookie, Mirtilli, Milbona Yougurt Greco senza Grassi, GoNutrition Aminoacidi Essenziali, Self Omninutrition Intra Workout Stack. more...
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steady weight
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zurca268's Weight History
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