Weigh In record (no journal entry) for 08 October 2021
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89.7 kg
Lost so far: 15.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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736 kcal
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Fat: 21.26g | Prot: 42.88g | Carbs: 97.53g.
Breakfast: Смак Булочка Капучино. Lunch: Тушеные Овощи, Белое Мясо Индейки (Запеченное, Нарезанное), Макароны с Фаршем. Snacks/Other: Банан. more...
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Gaining 2.8 kg a Week
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