Weigh In record (no journal entry) for 08 October 2021
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111.4 kg
Lost so far: 7.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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392 kcal
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Fat: 21.89g | Prot: 15.78g | Carbs: 29.38g.
Breakfast: Zucker, Hohes C Orangensaft. Lunch: Erasco Ungarische Gulaschsuppe. Snacks/Other: Dulano Käse-Würstchen. more...
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Losing 2.1 kg a Week
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