Weigh In record (no journal entry) for 08 October 2021
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81.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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499 kcal
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Fat: 20.86g | Prot: 54.19g | Carbs: 25.10g.
Breakfast: Esselunga Mela Granny Smith. Lunch: Esselunga Filetti di Sgombro in Olio di Oliva, Rapa Cotta. Snacks/Other: Myprotein Impact Whey Protein. more...
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Losing 0.7 kg a Week
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Basti87!'s Weight History
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