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Ok ik had het veel erger verwacht na gisteren.. vandaag een balansdagje (hoop dat het lukt want: vrijdag 😝)
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63.8 kg
Lost so far: 7.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1785 kcal
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Fat: 61.48g | Prot: 98.20g | Carbs: 200.08g.
Breakfast: Arla Lactofree Halfvolle Melk, Chiazaad, Frambozen, Bodylab Whey 100 Vanilla Milkshake Protein Powder, Chiquita Banaan. Lunch: Aldi Gegrilde Kipfilet, AH Geraspte Goudse Kaas Belegen 48+, Aldi Volkoren Wrap. Dinner: Stokbrood, AH Rundergehakt, AH Verspakket Tomatensoep. Snacks/Other: AH Magnetron Popcorn Zout. more...
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Gaining 2.1 kg a Week
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