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sarapappa
Journal
08 Oct 21
sarapappa's Journal, 08 Oct 21
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Weigh In record (no journal entry) for 08 October 2021
56.7 kg
Lost so far:
8.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2021:
549 kcal
Fat: 13.73g | Prot: 41.76g | Carbs: 85.16g.
Breakfast:
Light Fragole, Mulino Bianco Fette Biscottate Integrali (8,8g).
Lunch:
Italiamo Pomodori Datterini, Conad Rucola, Conad Piacersi Fiocchi di Latte.
Snacks/Other:
Enerzona Chips 40-30-30, Hero Barrette Light Frutti Rossi, Esselunga Susine Stanley , Melinda Mela Golden.
more...
1401 kcal
Exercise:
Resting - 19 hours and 16 minutes, Sleeping - 4 hours and 44 minutes.
more...
steady weight
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sarapappa's Weight History
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