Weigh In record (no journal entry) for 08 October 2021
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79.3 kg
Lost so far: 20.7 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1914 kcal
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Fat: 26.60g | Prot: 78.10g | Carbs: 344.84g.
Breakfast: Milsani High Protein Pudding Vanille , Gala Äpfel, Gut & Günstig Haferflocken. Lunch: Apfelsaft, Putenbrust Fleisch, Milbona Sour Cream, Gut & Günstig Weizen Toastbrötchen. Dinner: Milbona Skyr Vanille, Penny Markt Weizen Mehl Type 405, Dr. Oetker Vanillezucker, Backpulver, Alnatura Rohrzucker, Ei, Butter. Snacks/Other: Apfelsaft, Gala Äpfel. more...
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3543 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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