Weigh In record (no journal entry) for 08 October 2021
|
66.9 kg
Lost so far: 37.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2021:
|
1666 kcal
|
Fat: 110.79g | Prot: 118.58g | Carbs: 40.01g.
Lunch: Пятерочка Огурец Свежий, Петелинка Куриное Филе, Магнит Морковь Вареная, Ашан Свинина. Dinner: Alpen Fest Style Сыр, Allantika Hadjicosta Ветчина, Помидоры, Кето хлеб из цукини. Snacks/Other: Cote d'Or Шоколад Молочный с Дробленым Фундуком , Koko Dairy Free Кокосовое Молоко. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anastasia_LCHF's Weight History
|