Weigh In record (no journal entry) for 08 October 2021
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73.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1469 kcal
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Fat: 45.40g | Prot: 74.01g | Carbs: 194.85g.
Breakfast: Majonez, Tuńczyk w Oleju (z Puszki), Sonko Ryż Biały Ugotowany, Jabłko, Banany. Lunch: Get It Fit Samurai. Snacks/Other: Go On Energy, Cukier Kryształ. more...
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Losing 0.1 kg a Week
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