Weigh In record (no journal entry) for 08 October 2021
|
85.6 kg
Lost so far: 2.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2021:
|
2167 kcal
|
Fat: 56.00g | Prot: 107.91g | Carbs: 304.68g.
Breakfast: Muller Mix Variegato Vaniglia Amarena, Myprotein Impact Whey Protein Vanilla Raspberry, Cameo Vitalis Muesli Croccante Frutta Secca, Parmalat Latte Parzialmente Scremato. Lunch: Coop Yogurt Magro alla Frutta 0,1%, Artebianca Pane Bianco. Dinner: Sugo di Pomodoro, Gamberi, Barilla Penne Rigate, Carne di Pollo (Tostato, Arrosto, Cotto). Snacks/Other: Caffè Zuccherato, Lidl Sfoglia Mela alla Crema . more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|