Weigh In record (no journal entry) for 08 October 2021
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54.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1610 kcal
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Fat: 50.96g | Prot: 95.32g | Carbs: 189.34g.
Breakfast: Uva Sultanina, Banana, Sojasun Soya Drink Natural, Fage Yogurt Greco Total 0%, Mandorle, Weetabix Formelle di Frumento Integrale. Lunch: Best Espresso Caffè Macchiato , Viva la Mamma Insalata di Riso. Dinner: Vipiteno Yogurt alla Vaniglia, Sojasun Soya Drink Natural, Gocciole Gocciole Extra Dark, Perugina Cioccolato Fondente 70%, Esselunga Equilibrio Gallette di Riso, Aceto Balsamico, Olio Extra Vergine di Oliva, Verdura Cotta, Insalata Mista Verde, Petto di Pollo, Carne. Snacks/Other: Caseificio Valcolatte Riccotta, Pesca, Fatina Vital Mix, OK Bio Gallette di Mais, Mela, Perugina Cioccolato Fondente Semi di Cacao, Mandorle, Gocciole Gocciole Extra Dark, Melinda Mousse Mela, Caseificio Valcolatte Riccotta. more...
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322 kcal
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Exercise:
Dance (slow step) - 1 hour and 25 minutes, Apple Health - 22 hours and 35 minutes. more...
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Gaining 2.1 kg a Week
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