Weigh In record (no journal entry) for 08 October 2021
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64 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1370 kcal
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Fat: 69.72g | Prot: 87.70g | Carbs: 97.26g.
Breakfast: Кофе с Сахаром, Батон, Черкизово Колбаса Сырокопченая Посольская. Lunch: Гречка Отварная, Куриная Печень. Dinner: Поджарка, Сердце Куриное. Snacks/Other: Рогачев Сгущенка, Русский бисквит Мини Маффины с Клубничным Джемом. more...
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Losing 0.3 kg a Week
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mika.zhvelia's Weight History
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